Drinking a cup of green smoothie is always a healthy way to start your day. Not only is the drink healthy, it is also delicious and very easy to make. Maybe you have been trying to lose weight or you simply want to start eating healthy.
A combination of green smoothies, exercising and making healthy food choices will go a long way in helping you lose weight or stay healthy. Most people are aware that green smoothies are packed full of healthy goodness, but they might not be sure exactly what they are getting from the tasty beverage. Below are some amazing benefits of drinking green smoothies for breakfast.
Minerals and Vitamins
A green smoothie is made using fruits and vegetables which are loaded with vitamins and minerals which your body needs. You can get your vitamin A and C from vegetables such as spinach and kale.
To get your daily intake of selenium and potassium, you just need to make sure that your smoothie contains fruits such as pears and bananas. So, the advantage of this smoothie is that you can get as many vitamins and minerals as you want daily depending on the ingredients you opt for.
Another reason why you would want to consider taking a green smoothie every morning is because of the antioxidants which your body also needs. Antioxidants are basically cancer-fighting chemicals which assist in preventing free radicals. Free radicals are linked to premature ageing and DNA damage.
If you want to make sure that you are getting the correct daily intake of antioxidants every morning, opt for fruits such as strawberries and blueberries as they are very high in antioxidants. Fruits such as oranges, carrots, tomatoes and bell peppers are also good for you because they contain lycopene, an anti-cancer and anti-inflammatory antioxidant.
Instead of drinking coffee every morning just so you can get a boost of energy, you can simply drink a green smoothie. There are quite a number of people who do not know that the reason for their chronic fatigue can actually be malnutrition. When you start drinking smoothies every morning, you will find that the fatigue that you used to experience will be a thing of the past.
Another amazing benefit of drinking green smoothies for breakfast is that they can assist to give you glowing skin. Before you go out looking for some expensive moisturizer or serum so that you can have beautiful smooth skin, start drinking smoothies every morning instead.
The reason for the improvement in skin texture and clarity is the many nutrients that are contained in the beverage. Although the transformation might not happen overnight, if you remain consistent in your intake, you will start to see the results.
If you want to get the best out of your smoothie experience, it is always best to opt for a good juicer and blender combo. Make sure that you choose the type of juice that has the best juicer blender reviews.