Amazing Benefits of Drinking Green Smoothies for Breakfast

Benefits of Drinking Green Smoothies

Green Smoothie ©ladything.com

Drinking a cup of green smoothie is always a healthy way to start your day. Not only is the drink healthy, it is also delicious and very easy to make. Maybe you have been trying to lose weight or you simply want to start eating healthy.

A combination of green smoothies, exercising and making healthy food choices will go a long way in helping you lose weight or stay healthy. Most people are aware that green smoothies are packed full of healthy goodness, but they might not be sure exactly what they are getting from the tasty beverage. Below are some amazing benefits of drinking green smoothies for breakfast.

Minerals and Vitamins

A green smoothie is made using fruits and vegetables which are loaded with vitamins and minerals which your body needs. You can get your vitamin A and C from vegetables such as spinach and kale.

To get your daily intake of selenium and potassium, you just need to make sure that your smoothie contains fruits such as pears and bananas. So, the advantage of this smoothie is that you can get as many vitamins and minerals as you want daily depending on the ingredients you opt for.

Antioxidants

Drinking-Green-SmoothiesAnother reason why you would want to consider taking a green smoothie every morning is because of the antioxidants which your body also needs. Antioxidants are basically cancer-fighting chemicals which assist in preventing free radicals. Free radicals are linked to premature ageing and DNA damage.

If you want to make sure that you are getting the correct daily intake of antioxidants every morning, opt for fruits such as strawberries and blueberries as they are very high in antioxidants. Fruits such as oranges, carrots, tomatoes and bell peppers are also good for you because they contain lycopene, an anti-cancer and anti-inflammatory antioxidant.

Energy

Instead of drinking coffee every morning just so you can get a boost of energy, you can simply drink a green smoothie. There are quite a number of people who do not know that the reason for their chronic fatigue can actually be malnutrition. When you start drinking smoothies every morning, you will find that the fatigue that you used to experience will be a thing of the past.

Glowing Skin

Another amazing benefit of drinking green smoothies for breakfast is that they can assist to give you glowing skin. Before you go out looking for some expensive moisturizer or serum so that you can have beautiful smooth skin, start drinking smoothies every morning instead.

The reason for the improvement in skin texture and clarity is the many nutrients that are contained in the beverage. Although the transformation might not happen overnight, if you remain consistent in your intake, you will start to see the results.

If you want to get the best out of your smoothie experience, it is always best to opt for a good juicer and blender combo. Make sure that you choose the type of juice that has the best juicer blender reviews.

8 Cheap Drinks you can make at Home

Cheering up

In times of financial hardships, we often try to control things like going out with friends, trips to the club, dinner with friends or relatives etc. When you choose to save money by controlling your outdoor activities, there is no need to stock on expensive drinks in the home. Instead, you can try some homemade drink recipes. These could be prepared without spending a lot of money. Below, I will introduce you to 8 such drinks recipes which could be prepared at home.

1. Cape Coder

The combination of cranberry juice and vodka is an excellent, time-saving drink perfect for any time. Both of these are not that expensive and could be bought for a few bucks. This unique combination can serve your thirst for drinks for a few days.

2. Margarita and Daiquiri

Margarita and Daiquiri are two of those rare drinks which are inexpensive but still offer a rich flavor. They also provide a truly unique way diversifying your drinking patterns. What’s more, you can easily add more flavors by using the seasonal fresh fruits. The combination of these drinks along with your chosen fruit can easily create any flavor you want.

3. Black Russian

When you are on a budget, you won’t find a better drink choice than the Black Russian. Along with being an inexpensive drink, you can also use this drink as extra flavor for other drinks as well.

drink-ideas

4. Lemon Drop Martini

This unique mix of lemon juice, sugar and vodka provides a really enjoyable flavor and taste within a limited budget. And if you want to make it more appealing, you can try expanding the ingredients. Some other ideas include Apple Martini, Vodka Martini, Crantini, Tea Tini etc.

5. Highball

Making highballs is not as hard as it sounds like. Just add a bottle of whiskey and a few bottles of ginger ale, and you have got yourself a strong highball. This is perfect for using in any occasion on any time of the year. Depending on your choice of whiskey, the total budget could be well within $20 only.

6. Gin Rickey

If you are thinking about long-term savings about the drinks, you should consider investing in a soda siphon along with a few CO2 cartridges. This will be helpful in coming with different types of drinks for various occasions. Some potential choices include Tom Collins, Gin Fizz, Whiskey Fizz, Vodka Collins etc.

7. Gin and Tonic

Gin and tonic is a favorite drink for many people. This is a unique combination which could be made as expensive or as cheap as you want. While $10 is enough for getting great gins, good tonics are also available at a few dollars only. You can also try different recipes like Mango Tonic, Vodka Tonic etc.

8. Mojito

Sometimes, you need to use herbs to make your stay in home more interesting. Fresh herbs can really spice up some drinks. For example, if you have a bottle of rum, add some club soda and fresh mints and enjoy the magic. Some other options include Pineapple Mojito, Mint Julep, Kiwi Mango Mint etc.

10 Best Frozen Cocktails You should Test This Summer

vodka

In the scorching heat of summer, you will need more than an average chilled drink to cool down. And cocktails are one of the best choices for that purpose. When the temperature is getting close to triple digits, pick up a cocktail blended with ice and relax for a few minutes.

Image credit: app.frommers.com

Image credit: app.frommers.com

In today’s post, I will introduce you to the 10 best frozen cocktails that are perfect for the summer.

  1. Frozen Lime Margarita

For this frozen version of Margarita, you will need lime juice, tequila, sour mix and triple sec. Mix them up and give a good blend. While this recipe will provide a light sour taste, you can easily add more varieties by adding different flavors.

  1. Frozen Pina Colada

The ingredients of this popular frozen drink include pineapple juice, rum and coconut cream. Knowing how to prepare a good colada is an incredible skill. Most restaurants and bars use mixes which contain too much sweetness. Make this pina colada in your home and enjoy a nice little break from the heat.

  1. Tamarind-Pineapple Margarita

This is one of the best and most unique combinations of Margarita. For this cocktail, you will need lime, tamarind, pineapple and tequila. Combine the exotic tamarind with pineapple and enjoy the delight. You might regret why you didn’t try the combination before.

  1. Chi-Chi

This beautiful blue cocktail requires vodka, ice cream, pine apple, coconut cream and blue caracao. This fun combination introduces vodka to the tropical arena. This variation of Margarita tastes very different than the traditional ones.

  1. Frozen Strawberry Daiquiri

In order to make the delicious, frozen strawberry daiquiri, you will need strawberries,lime juice, light rum, sugar and triple sec. Adding fresh fruits to this popular strawberry cocktail will definitely increase the taste.

  1. Rock Lobster

You will need banana, coconut, pineapple and orange juices, banana liquor and dark rums to prepare the Rock Lobstercocktail. This delicious fruit cocktail will help you to forget about the heat and enjoy the rich fruit flavors.

  1. Frozen Lime Daiquiri Recipe

This simple cocktail requires only three ingredients – lime juice, rum and plain syrup. The frozen version of the sweet, classic cocktail has everything to cool you down. This base daiquiri could be enhanced by adding other flavors.

  1. Hawaiian Margarita

The ingredients of this Margaritavariation include pineapple, strawberries, triple sec, sour mix and tequila. The Hawaiian Margarita will help you to give a short visit to the islands, not physically but mentally.

  1. Peach Margarita

And this Margarita variation includes triple sec, lime juice, peach schnapps and tequila.Instead of canned peaches, use freshly picked fruit and it will become a soothing summer drink.

  1. Bushwacker

Featuring coffee liqueur, milk, dark rum, cream of coconut andcreme de cacao, Bushwacker is a delicious smoothy for your summer evenings. The cold, creamy mix of the cocktail is perfect for almost any occasion.

All of these cocktail ideas are great for a hot summer evening. Pick up any of them, put all the ingredients into your blender and give it a good mix-up. And if you don’t have the blender around, you can use the food processor too. Several food processor reviews have confirmed that they can handle basic cocktails like any regular blender.

5 Detox Diet Drinks that Actually Taste Good

Green Smoothie@ladything.com

Most people are under the impression that all detox drinks just taste horrible, but the contrary is true. There are so many detox diet drinks that actually taste good. It is just a matter of having the right combination of ingredients and the correct measurements.

detox diet drinks

Pineapple Smoothie

Detoxing is very important if you want to live a healthy lifestyle, together with eating healthy and working out frequently.

Below are some of the delicious detox drinks that everyone should try. Chances are that once you give them a try, you will want to drink them on a regular basis.

Matcha Mango Pineapple Smoothie

The word Matcha means that when you have this smoothie, you will be getting the authentic Japanese green tea which they use in tea ceremonies. This smoothie contains a lot of antioxidant properties.

The combination of the green tea, mango and pineapple gives this beverage a delicious taste, especially if you love these three ingredients. The pineapple and the mango also contain extra vitamins and nutrients which are beneficial to your body.

Greens Juice

This is a good way to make someone who does not like their greens to simply just drink them down, and actually enjoy the good taste at the same time. You can have a delicious glass of greens juice in a matter of seconds.

A combination of ingredients such as spinach, collards, cucumber and lemon juice can actually taste good, contrary to what most people might think. Not only will you be getting a lot of phytonutrients, they also assist with hydration.

Super Hydration Juice

If one is to detox their body, one of the recommended first steps is to hydrate the body. The fact of the matter is that not many people drink the required amount of water daily, and to make matters worse, most people are constantly dehydrated due to constantly drinking dehydrating drinks such as soda and coffee.

This juice does not only taste good, it also helps to flush toxins, boost your metabolism and provides important nutrients. The amazing taste is a result of ingredients such as strawberries and apples that are used to make the juice.

Red and Green Festive Cocktail

This cocktail is a mix of pomegranate, cranberries, pear and kale. The pomegranate alone contains a lot of antioxidants which assist in fighting free radicals. The kale on the other hand provides important nutrients such as protein and fiber, as well as phytochemicals.

There are also extra antioxidants contained in the cranberries. You can also add some mint to give the beverage a fresh taste.

Rainbow Veggie Juice

Although this juice might not necessarily look like a rainbow once you have finished preparing it, the lineup of the vegetables that are required to make the juice can easily pass as the colors of the rainbow.

The ingredients you need to make this juice include peppers, carrots, tomatoes, lemons, celery, cilantro, romaine and parsley. This juice is not only tasty, it also packed full of healthy goodness.

To make perfect juice you need a good juicer at your kitchen. If you don’t have then you can read best juicer reviews to get the best one to use in your kitchen.