5 Detox Diet Drinks that Actually Taste Good

detox diet drinks

Pineapple Smoothie

Most people are under the impression that all detox drinks just taste horrible, but the contrary is true. There are so many detox diet drinks that actually taste good. It is just a matter of having the right combination of ingredients and the correct measurements.

Detoxing is very important if you want to live a healthy lifestyle, together with eating healthy and working out frequently.

Below are some of the delicious detox drinks that everyone should try. Chances are that once you give them a try, you will want to drink them on a regular basis.

Matcha Mango Pineapple Smoothie

The word Matcha means that when you have this smoothie, you will be getting the authentic Japanese green tea which they use in tea ceremonies. This smoothie contains a lot of antioxidant properties.

The combination of the green tea, mango and pineapple gives this beverage a delicious taste, especially if you love these three ingredients. The pineapple and the mango also contain extra vitamins and nutrients which are beneficial to your body.

Greens Juice

This is a good way to make someone who does not like their greens to simply just drink them down, and actually enjoy the good taste at the same time. You can have a delicious glass of greens juice in a matter of seconds.

A combination of ingredients such as spinach, collards, cucumber and lemon juice can actually taste good, contrary to what most people might think. Not only will you be getting a lot of phytonutrients, they also assist with hydration.

Super Hydration Juice

If one is to detox their body, one of the recommended first steps is to hydrate the body. The fact of the matter is that not many people drink the required amount of water daily, and to make matters worse, most people are constantly dehydrated due to constantly drinking dehydrating drinks such as soda and coffee.

This juice does not only taste good, it also helps to flush toxins, boost your metabolism and provides important nutrients. The amazing taste is a result of ingredients such as strawberries and apples that are used to make the juice.

Red and Green Festive Cocktail

This cocktail is a mix of pomegranate, cranberries, pear and kale. The pomegranate alone contains a lot of antioxidants which assist in fighting free radicals. The kale on the other hand provides important nutrients such as protein and fiber, as well as phytochemicals.

There are also extra antioxidants contained in the cranberries. You can also add some mint to give the beverage a fresh taste.

Rainbow Veggie Juice

Although this juice might not necessarily look like a rainbow once you have finished preparing it, the lineup of the vegetables that are required to make the juice can easily pass as the colors of the rainbow.

The ingredients you need to make this juice include peppers, carrots, tomatoes, lemons, celery, cilantro, romaine and parsley. This juice is not only tasty, it also packed full of healthy goodness.

To make perfect juice you need a good juicer at your kitchen. If you don’t have then you can read best juicer reviews to get the best one to use in your kitchen.

Mixed Drinks with Vodka and Lemonade

Mixed-Drinks

There is nothing like a refreshing vodka and lemonade drink after a long day at work or when simply hanging out with friends. Even when it comes to parties, although food plays a major part, it is always a good idea to give your guests something refreshing to sip on.

These beverages are not only appetizing, they are also very easy to make. Below are some of the mixed drinks with vodka and lemonade that you should give a try, especially if you are someone who loves hosting parties.

Vodka Mint Lemonade

This delicious cocktail is made using lemons/limes, sugar/honey, fresh mint, vodka, water and ice. It will not take you more than 10 minutes to prepare this beverage. All you need to do is to quarter the lemons or limes and then blend them together with water, sugar/honey, mint leaves and ice. After blending the ingredients, strain them and then add vodka and some more water. When you serve the cocktail make sure that you add mint leaves, lemon/lime slices as well as extra ice.

Allie’s Summer Breeze

Another drink that you need to try out is Allie’s Summer Breeze. This is a punch that is made using orange juice, vodka, lemonade and triple sec. All you need to do is to mix the ingredients and thereafter pour the mixture over ice. If you want you can add peach schnapps.

Arnold Palmer Cocktail

This is another drink that is a favorite of many. All you need to make this tasty cocktail is vodka, iced tea and lemonade. You can make this in minutes.

Sweet tea with vodka and lemonade

This cocktail is ideal for those warm summer months. The ingredients that you require for this beverage are lemonade, iced tea, vodka, mint springs, water, lemon slices and ice cubes.

Sunny Detail

In order to make this delicious cocktail, you require a shot of triple sec, a shot of club soda, 3 shots of lemon vodka and 1 lemon. Mix the triple sec and the vodka together. Take the lemon, squeeze it lightly and put it on the rim. Take a glass and fill it with the mixture and then add a shot of club soda. This cocktail is usually served in a mason jar.

Citronella Cooler

This drink is made with lemon vodka, lemonade, cranberry juice and lime juice. This is a very easy drink to make. All you need to do is to take a highball glass and half fill it with ice, pour the ingredients inside and stir well. Serve with a lemon wedge.

Munchausen

To make this appetizing drink you need watermelon schnapps, lemon vodka, pineapple juice, mandarin juice, grenadine syrup and lemonade. To prepare it, you mix all the other ingredients together except the lemonade, shake them and then strain into a Collins glass. The glass must be half-filled with ice. After that, you can add the lemonade and serve.

These drinks are just some of the many vodka and lemonade drinks to choose from.

5 Ways to Use Food and Drink to Improve Your Sleep

We all know how it can be quite difficult to function during the day if we don’t get a good night’s sleep the night before. There are a number of reasons that can make someone lose sleep including depression, stress and anxiety. The good news is that there are ways to use food and drink to improve your sleep. There is no need for you to go on another day without having a restful night sleep. Try some of the foods and drinks discussed below.

Herbal Teas

herbal-tea

Image Source: e-natural.org

If you have been finding it difficult to sleep lately, try having a cup of herbal tea just before you go to bed. Chamomile tea is known for its soothing properties as well as delicious taste. If you want something with an extra kick, try Valerian tea instead. Make sure that you take it right before bed so that it is more effective.

Honey

Honey is also known for its many health benefits, one of which is helping you to sleep. Honey is known to be a wild sedative, which makes it perfect for someone having sleep problems. When you sleep, the bran uses lots of energy and a good type of brain energy comes from the sugar that is stored in the liver known as glycogen. That is why taking honey before you sleep will actually assist your brain to function better once you are asleep. In order for you to get the best results, add a spoonful of honey to your chamomile or valerian herbal tea and drink before you sleep.

Starchy Foods

Most people who are ‘diet conscious’ try to avoid eating starchy foods for dinner. However, if you are having sleeping issues, that might not be a very good idea. This is because starchy foods are known to help you sleep. Try and opt for whole meal carbohydrates instead and manage the portions.

Proteins

Apart from consuming starchy foods for dinner, you also need to ensure that you give your body enough protein. This is because protein is used for immune function and muscle repair and the body repairs muscle tissue as we sleep. It is therefore necessary to ensure that you give your body all it requires in order for it to heal and grow new tissue.

food pyramid pie chart

Image Source: ©Fotolia.com

It is important to note however that not all types of protein are digested properly right before bed. If you are going to take protein just before you sleep, rather have 1 or 2 tablespoons of hydrolyzed grass-fed collagen peptide. This type of protein is easier to digest.

Low-mercury Fish/Krill Oil

If you want to improve your sleeping patterns, you can also try low-mercury fish for dinner. This is because fish contains Omega-3s which are known to improve your mood as well as minimize depression and anxiety. They also help to enhance insulin sensitivity as well as muscle growth. So when you take fish before you go to bed, you will essentially be giving the brain what it requires for repair and growth.

Amazing Benefits of Drinking Green Smoothies for Breakfast

Benefits of Drinking Green Smoothies

Green Smoothie ©ladything.com

Drinking a cup of green smoothie is always a healthy way to start your day. Not only is the drink healthy, it is also delicious and very easy to make. Maybe you have been trying to lose weight or you simply want to start eating healthy.

A combination of green smoothies, exercising and making healthy food choices will go a long way in helping you lose weight or stay healthy. Most people are aware that green smoothies are packed full of healthy goodness, but they might not be sure exactly what they are getting from the tasty beverage. Below are some amazing benefits of drinking green smoothies for breakfast.

Minerals and Vitamins

A green smoothie is made using fruits and vegetables which are loaded with vitamins and minerals which your body needs. You can get your vitamin A and C from vegetables such as spinach and kale.

To get your daily intake of selenium and potassium, you just need to make sure that your smoothie contains fruits such as pears and bananas. So, the advantage of this smoothie is that you can get as many vitamins and minerals as you want daily depending on the ingredients you opt for.

Antioxidants

Drinking-Green-SmoothiesAnother reason why you would want to consider taking a green smoothie every morning is because of the antioxidants which your body also needs. Antioxidants are basically cancer-fighting chemicals which assist in preventing free radicals. Free radicals are linked to premature ageing and DNA damage.

If you want to make sure that you are getting the correct daily intake of antioxidants every morning, opt for fruits such as strawberries and blueberries as they are very high in antioxidants. Fruits such as oranges, carrots, tomatoes and bell peppers are also good for you because they contain lycopene, an anti-cancer and anti-inflammatory antioxidant.

Energy

Instead of drinking coffee every morning just so you can get a boost of energy, you can simply drink a green smoothie. There are quite a number of people who do not know that the reason for their chronic fatigue can actually be malnutrition. When you start drinking smoothies every morning, you will find that the fatigue that you used to experience will be a thing of the past.

Glowing Skin

Another amazing benefit of drinking green smoothies for breakfast is that they can assist to give you glowing skin. Before you go out looking for some expensive moisturizer or serum so that you can have beautiful smooth skin, start drinking smoothies every morning instead.

The reason for the improvement in skin texture and clarity is the many nutrients that are contained in the beverage. Although the transformation might not happen overnight, if you remain consistent in your intake, you will start to see the results.

If you want to get the best out of your smoothie experience, it is always best to opt for a good juicer. Make sure that you choose the type of juice that has the best juicer reviews.

Healthy Reasons to Drink Kombucha

Drinks-of-Kombucha

Kombucha is a health drink that originated in the Far East roughly 2,000 years ago. It is essentially a fermented drink which is comprised of black tea and sugar. The Chinese refer to it as the Immortal Health Elixir due to its many benefits. The fermentation process is initiated by the bacteria and yeast contained in the beverage once the sugar has been added.

After the fermentation process, the beverage becomes carbonated. This means that it will contain probiotics, B-Vitamins, vinegar, as well as acetic, lactic and gluconic acid. It is these ingredients that are associated with the amazing benefits of Kombucha. Below are just some of the healthy reasons to drink Kombucha.

Detoxification

One of the main reasons why people take this beverage is its immense detoxifying capacity. For instance, it is known to counteract liver cell toxicity. What that means is that because of antioxidants contained in the beverage, it is beneficial against liver ailments. So, if you are big on detoxification, Kombucha might be just what you need.

Digestion

Another health benefit of this beverage is that it aids digestion. There are many people who suffer from digestive problems such as constipation and irritable bowel syndrome. The antioxidant properties contained in this drink help to counteract free radicals which cause problems in the digestive system. Basically, the main reason why this drink is effective when it comes to digestion is that it contains highly beneficial probiotics, enzymes and acids. The beverage is also known to prevent or heal stomach ulcers.

Because the beverage also assists in restoring balance to your digestive system, it can also prevent candida yeast from thriving in the gut. Kombucha has live probiotic cultures which essentially fight candida. It is important to note that this drink does contain bacteria. However, it contains the good bacteria known as apathogens.

Energy

Instead of opting for an energy drink that contains many unhealthy ingredients, you can go for Kombucha instead. The reason why this drink is able to invigorate you is because of the iron which is released as the fermentation process will be taking place. The drink also has small amounts of caffeine, as well as B-Vitamins which help to energize the body.

The energy comes about as a result of a process referred to as ‘chelation’. When the iron is released, this helps to increase blood hemoglobin, enhancing the supply of oxygen to tissues, as well as encouraging the production of energy at the cellular level.

Joint Care

Kambucha is also known to prevent, heal and repair joint damage. The beverage contains glucosamines, which is responsible for increasing the production of synovial hyaluronic acid. This helps to preserve collagen and to get rid of arthritic pain. The drink also helps to reduce the appearance of wrinkles. With so many anti-ageing creams available on the market, one can easily get confused by it all. The beverage supports collagen in your entire body, including the skin.

The above mentioned benefits of Kombucha are just some of the many amazing benefits of drinking this beverage. This is one of those drinks which you just need to try out for yourself to experience its effects.